Phillies reliever Matt Strahm is dealing with an impingement and bone bruise in his left shoulder, leaving his status for ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Bodyweight exercises are often underestimated. Sure, a crunch might not challenge your core the way weighted ab exercises do, ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, ...