Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Ditch the elliptical and pedal on over to the best cycling routes in Europe, all of which combine singular scenery with a ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

TL;DR: Skip the gym and get fit at home with the YOSUDA Rowing Machine 100 for just $249.99 (reg. $349.99) plus free shipping ...