Zara Lachlan, 21, set out on a journey through the Atlantic on Oct. 27, 2024. The young woman planned to complete the trip solo and unsupported, starting in La ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

A rowing team from Cornwall have finished their "epic adventure" to cross the Atlantic Ocean after 40 days at sea. Oars Of ...

Queenslanders have added a special Maroons’ flavour to the NRWRL junior reps rugby league programs this season, with raiders ...

The Andrew Johns (U16s) and Laurie Daley (U18s) Cup comps are back with more eyes than ever on the country talent looking to ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

A Dancing On Ice star and Olympic legend has revealed he could be set for this year's I'm A Celebrity... Get Me Out of Here!

Gregor Brown aims to grasp his chance to shine in the second-row for injury-hit Scotland during the Six Nations. The 23-year-old began his career as a back-rower but has been used regularly as a lock ...

Versatile forward Gregor Brown is relishing the opportunities coming his way after emerging as one of Scotland’s most ...