The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

The Clonmel women’s relay team proved once again that they are the queens of the relay with a comprehensive win over their ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Ditch the elliptical and pedal on over to the best cycling routes in Europe, all of which combine singular scenery with a ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...