If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

We have tried and tested the best rowing machines: From beginner-friendly rowers to premium options, these are our top picks to invest in this January. When you purchase through links on our site ...

The sportsperson, who is paired with pro-skater Vicky Ogden on the hit BBC show, praised his companion for 'keeping him up' ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Apple's sports subscription service is getting a range of new features at the start of the year. Strava data can also be used for the first time.

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

In 2023 five club members took part but for December 2024 this was expanded to an incredible 29 who started and 16 who ...