The rowing club at Xavier University of Louisiana is being elevated to become the first-ever varsity-level program at an HBCU.

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In other words, you’re in good hands. Keep reading to see the benefits of rowing vs. running and to decide for yourself which one best meets your fitness goals. Tuttle says that one big benefit ...

South_agency / Getty Images Fringe benefits are additional perks provided by employers that offer employees compensation beyond their regular wages or salaries. These benefits include health ...

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Rowing machines deliver the best of both worlds: heart-pumping cardio and strength training. They mimic the motion of rowing a boat, which gives you a full-body workout that hits all the major ...

Read on to learn how to do the bent-over row, what muscles are worked, the benefits, bent-over row variations, workouts and how to maximise your biggest back lift to generate serious pulling power.

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skynesher/Getty Images Unless you’re on the crew team or an Orangetheory regular, rowing probably isn’t top of mind when mulling your workout options. But there are tons of benefits of rowing that ...