Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A program run by Peconic Bay Medical Center called Cardiac Rehabilitation, a 12-week course helped bring one Riverhead ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

The SEC announced on Wednesday that Oak Ridge’s Melton Lake would be hosting the 2025 inaugural Rowing Championship later in ...

The Xavier University of Louisiana Rowing Club, which launched in September 2023 in a partnership with New Orleans Rowing ...

Four SEC universities currently sponsor rowing and will participate in the championship: Alabama, Oklahoma, Tennessee and ...