Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A program run by Peconic Bay Medical Center called Cardiac Rehabilitation, a 12-week course helped bring one Riverhead ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

The SEC announced on Wednesday that Oak Ridge’s Melton Lake would be hosting the 2025 inaugural Rowing Championship later in ...

Four SEC universities currently sponsor rowing and will participate in the championship: Alabama, Oklahoma, Tennessee and ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

HUNTSVILLE, Texas - Texas has announced it’s newest training facility, providing corrections staff with the latest tools and ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Xavier University of Louisiana (XULA) made the announcement earlier this week. The program will start this fall.

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

The rowing club at Xavier University of Louisiana is being elevated to become the first-ever varsity-level program at an HBCU.