Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

LaPlaca, who works as a landscaper, said the opportunity for socialization at the gym is equally important as the exercise. “Isolation causes dementia,” he said. “The bottom line – life is ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Rowing is a wonderful, full-body workout ... Machine has both manual and auto modes with 12-level speeds. It’s also accessible, with two remotes for changing modes. It’s also good for seniors ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Most smart home gyms come with a monthly membership ...

Because there are different ways to use a rowing machine, Crawford adds that rowing can also be considered a HIIT workout (or high-intensity interval training). But again, it depends on how you ...

Exercising at home on smart, state-of-the-art treadmills, exercise bikes or rowing machines could save you money in the long run. But you’ll need to know which equipment you can get away with ...

A short’s inseam can affect your workout experience ... Chris Keyloun, a senior CrossFit coach at CrossFit Union Square, likes the seven-inch version, noting how its zippered pocket comes ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...