Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

LaPlaca, who works as a landscaper, said the opportunity for socialization at the gym is equally important as the exercise. “Isolation causes dementia,” he said. “The bottom line – life is ...

Rowing is a wonderful, full-body workout ... Machine has both manual and auto modes with 12-level speeds. It’s also accessible, with two remotes for changing modes. It’s also good for seniors ...

Whether you're resolving to get in shape this year or training for one of the world's biggest marathons, here are some great gear ideas. Bree Fowler writes about cybersecurity and digital privacy.

You’ll see rowing machines at almost every gym you go to, and they remain one of the most popular workout machines around. The simple row is timeless for good reason, and fitness buffs are still ...

Read on for all you need to know about this underrated full-body workout machine. Hop on a rowing machine for a few minutes and you’ll probably notice your breathing gets ragged and your muscles ...

This top-selling rowing machine has 12 levels of smooth resistance, and it’s super quiet, thanks to a hydraulic resistance system. That means if you like an early morning workout, you can hop on ...

Avoid injury by adding stretching to your workout routine ... Join a coach-led Senior LIFEready fitness class to focus on increasing range of movement, strength-building and flexibility for ...

If you're tired of the same old cardio routines and ready to tackle stubborn love handles, the rowing machine could be your new best friend. Unlike treadmills or bikes, rowers deliver a full-body ...