Proper indoor rowing technique is key to reaping benefits and avoiding injury.

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Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

There are six grams of gold in the most prized Olympic medal. The emotions stirred by these six grams are infinite. To ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew from my personal experience as a trainer, listing tools and machines I used with ...