Proper indoor rowing technique is key to reaping benefits and avoiding injury.

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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

VC firms like CapitalG and CRV are tapping into college athletics and endurance sports to find standout investors ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...