Proper indoor rowing technique is key to reaping benefits and avoiding injury.

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...