It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Bob Burke (front), of Windber, uses the recumbent stepper exercise machine during a workout at Chan Soon-Shiong Medical ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

We plan to conduct a new round of testing in 2025. December 2024 A bread machine won’t make the most gorgeous loaves, or produce the kind of glossy, crackly crust you’d get from high heat baking.

In today’s health headlines, how to make realistic fitness new year’s resolutions and stick with them. Plus, avoiding common ...

Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

prompt them to give up completely and negate any benefit done by the exercise ... do not sit properly on the machine. Here is our stroke-by-stroke guide to using a rowing machine correctly.

The Nassau Rowing Club (NRC), in collaboration with the U.S. Embassy and Concept2, has donated two indoor rowing machines to the Simpson Penn Centre for Boys and the Willie Mae Pratt Centre for Girls.

This popular exercise has taken the world by storm in the last couple of years for good reason. Reformer Pilates is one of the most popular exercises in the world at the moment, with so many benefits ...