A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.
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With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...
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Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular ...
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The Row is suitable for all experience levels, and its innovative Form Assist feature—a first for a rowing machine—makes it particularly well suited for beginners.
This is not because it is a particularly strenuous movement, but because most people do not sit properly on the machine. Here is our stroke-by-stroke guide to using a rowing machine correctly.