Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The brand's mid-range stationary bike delivers pro-level performance with precise data tracking and a solid ride feel, but ...