Proper indoor rowing technique is key to reaping benefits and avoiding injury.

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

TL;DR: Skip the gym and get fit at home with the YOSUDA Rowing Machine 100 for just $249.99 (reg. $349.99) plus free shipping ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Rowing is a wonderful ... This can be used for either ankles or arms and is the perfect addition to your workout routine. The Sweet Sweat Waist Trimmer has generated much buzz on Amazon with ...

For me, working out on the weekends looks a lot different than it does during the week. On the weekends, my days are a lot less hectic. If I feel like walking the last mile—or running an extra ...