After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The Retired Athletes Transformation Programme has so far helped over 140 athletes transition to new careers after they stop competing, with the Government also supporting current athletes to help them ...

Bob Burke (front), of Windber, uses the recumbent stepper exercise machine during a workout at Chan Soon-Shiong Medical ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

The Sunny Health & Fitness Compact Adjustable Rowing Machine is a top pick; it currently boasts over 19,000 Amazon ratings and a 4.4 star rating, and it has two different designs to choose from.

skynesher/Getty Images Unless you’re on the crew team or an Orangetheory regular, rowing probably isn’t top of mind when ...