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Physical therapist helping senior woman doing exercises with... Senior woman and physical therapist doing exercises with rubber band during house call Senior woman and physical therapist doing ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

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8-step golf workout for seniors! Improve strength and mobility to enhance your ... The half kneeling position requires the core to be engaged as you pull the band. This exercise is golf specific as it ...

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A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...