Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Joey Essex, who rose to fame on the reality show 'The Only Way Is Essex,' has always been known for his charm and outgoing personality. But beneath the perfectl ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Five of Pittsburgh's sports teams came together Wednesday to distribute sports bras to Pittsburgh Public School athletes. The ...

CardioBot is a health companion app for iPhone and Apple Watch that shows users how they can live a healthier life. The app ...

Interval training is a really effective way to work your horse, whether you compete or not. It saves times, burns calories, builds fitness, reduces the risk of injury and adds variety to their ...