As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

For many of us, that means less energy overall, which is the hallmark of seasonal affective disorder, otherwise known as SAD.

Paul won an eight-round unanimous decision over Tyson in a fight between the 27-year-old YouTuber-turned-boxer and the former ...

Schwartz, who found light therapy improved SAD symptoms for 40 to 60% of the people in his study ... We’re surrounded by ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Now that we're nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue light ...

With the Sudbury Food Bank fundraiser taking thousands of hours of work every year, Derek Durkac has decided to end the ...

Feeling lethargic and anti-social — or at least less social than you normally might — is a very normal, not weird response to ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

An uptick of clients presenting the signs of seasonal affective disorder has prompted a Nanaimo psychotherapist to renew the ...

Running outdoors during winter also offers a mental health boost, helping to combat Seasonal Affective Disorder (SAD ...