Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

For many of us, that means less energy overall, which is the hallmark of seasonal affective disorder, otherwise known as SAD.

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

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People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

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Bright light therapy is considered an effective treatment for SAD. Research suggests that around half of people who use a bright light therapy box have good results with symptom reduction.

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If so, you might be experiencing seasonal affective disorder (SAD). SAD is a type of depression marked ... resulting in a significant lack of natural light,” said Aspirus St. Luke’s nurse practitioner ...

Light therapy and antidepressant drugs are the first-line treatments for SAD. Additionally, even on overcast days, doctors advise stepping outside and maintaining a regular sleep routine.