As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

For many of us, that means less energy overall, which is the hallmark of seasonal affective disorder, otherwise known as SAD.

Research has shown that light therapy can be effective, not just for SAD, but also for major depression and postpartum ...

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

Bright light therapy is considered an effective ... CBT is an effective treatment for SAD and clinical depression. CBT helps people learn how to manage their symptoms of depression or reduce ...

An uptick of clients presenting the signs of seasonal affective disorder has prompted a Nanaimo psychotherapist to renew the ...

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.