This voluntary consensus standard outlines best practices for hazard communication, regulatory compliance, and training.

In a marble factory, lifting big and heavy stones, like an 18-ton block, requires careful planning and precision. Cranes are designed to handle such loads, using strong rigging to secure the stone ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.