Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Canned veggies can be a great resource for a creating a meal on the fly, but there's one ingredient you should be mindful of ...

Dr. Laffin explains that consuming too much sodium can put a person with heart disease at risk for other cardiovascular ...

If you're thinking of switching to the heart-healthy DASH diet you might be wondering where to start. Business Insider is here to help. This year, Danielle Smith, a dietitian working with Top ...

When it comes to summer picnic toppings, it's hard to beat the popularity of pickles. The global pickles market was valued at ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

“What a lot of people do when they're told they need to eat a low-sodium diet, they go through and they get rid of everything ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Heart failure arises when the heart cannot pump blood efficiently, leading to symptoms such as shortness of breath and ...