Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes ...

When you want a chicken sandwich but still want to eat healthily, a dietitian reveals the saltiest options, so you know what ...

You’re a fantastic candidate for chin lipo,” David Shafer, MD, FACS, told me as he tilted my face in his hand. His assessment ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Find anything you save across the site in your account Find anything you save across the site in your account The indie icon caught up with GQ about cleaning up his diet, suddenly having more ...

1. What is the difference between Sendha Namak and table salt? Sendha Namak is a natural rock salt, while table salt is highly refined and lacks trace minerals. 2. Can I use Sendha Namak daily ...

Nestlé has launched a new line of frozen foods for weight loss. The meals are designed for people on GLP-1 drugs like Ozempic, who don't have much of an appetite. We asked 2 independent nutrition ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants.