When ordering at Burger King, consider menu items that offer a good balance of calories, protein and fiber while keeping ...

Read package labels and restaurant menus before purchasing or ordering ... Related: The Ultimate Low-Sodium Foods List for a ...

And it probably comes as no surprise that fast-food menus can be difficult to navigate ... registered dietitians to compile a list of 20 low-sodium fast-food orders so you can stick to your ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Some sodium is necessary, but too much is dangerous. So when you're choosing between sea salt and pink Himalayan salt, does ...

“What a lot of people do when they're told they need to eat a low-sodium diet, they go through and they get rid of everything, which leads them to not have a backup plan for when things taste ...

Doctors have beef with this trendy new diet. The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken the internet by storm, as fitness ...

Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...