At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Researchers will use a purified resveratrol, which is a natural compound mostly found in red grapes, as well as blueberries, raspberries and peanuts. | ITV National News ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

To tackle this, people often turn to strict diets and exercise routines to achieve their weight loss goals. But what if you have a packed schedule, and finding time for exercise seems impossible? Is ...

Leana encourages her followers to prioritize calorie-conscious choices over simply eating less food for effective weight management. See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat ...

The team at Forbes Advisor assembled a group of nutrition specialists to discover their top diet choices for weight loss and healthy living for this year. The Mediterranean diet took the top spot ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... to achieve your goals. To lose body weight and fat, you’ll want ...