Our fitness director Andrew Tracey explains why it's no longer good enough to slap together some random workouts and call it a 'celebrity training plan'. And, how you can get your hands on the REAL ...

Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Apple Fitness+ is rolling out a new lineup of workout programs featuring celebrities like Rita Ora, Bruno Mars, Steve Aoki, ...

Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before his Men’s Health cover shoot ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable goals, ...