Each diet profile includes a sample meal plan, foods to eat and avoid ... or prevent systemic inflammation — *Best Diets for Menopause. Diets that minimize the symptoms and side effects of ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich ...

Postmenopausal bleeding (PMB) is any vaginal bleeding after menopause and is never normal. While 9 in 10 cases are non-cancerous, it can signal serious conditions like uterine or cervical cancer.

An innovative menopause treatment program at UCLA Health provides women with specific care plans to treat symptoms they are ...

A woman who was determined to get her waist back after going through menopause found a way to lose weight with a popular diet programme. Michelle McPherson, 60, tried everything before finally ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Perimenopause is a natural transition leading up to menopause. It is marked by hormonal changes that can affect mood, energy, and overall health. During this time, diet can become an important ...

That was until she hit menopause and she says ... The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept coming.