On Friday, Jennifer Love Hewitt marked her 46th birthday by posting makeup-free and filter-free selfies on Instagram with a lengthy caption about the beginning of 2025. “It’s been a hard start ...

The 8-8-8 rule proposes equal allocation of your day into three parts: 8 hours for work, 8 hours for sleep, and 8 hours for leisure activities. This approach enhances productivity, health ...