Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Anushka Sharma is among the most popular actors in the industry, having proven her acting prowess in numerous films. In ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Meal kit prices essentially boil down to the price per serving for each delivered meal kit. Most meal kits cost between $8 ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

Hollywood icon John Goodman has shared how he dramatically transformed his appearance after losing a whopping 200 pounds. In ...

Over the years, registered dietitians and food writers have formulated this ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former ...