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How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
Snow shoveling tips to prevent back pain this weekend
CINCINNATI (WKRC) — With more snow expected this weekend, residents may find themselves shoveling their walkways again. While clearing snow can be a strenuous workout, it is also a leading cause of ...
Health and Wellness: Exercise-induced leg soreness or sciatica? How to tell the difference
Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
I Followed the Knees Over Toes Guy’s Advice—and It Worked
Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...
NHS warns 'tingling' in two key areas means you should call 999 immediately
The NHS have issued a warning and said that if you experience a tingling sensation, you should call 999 immediately ...