The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

And an amazing thing happened: my sciatica went away. Gone, vanished. The insidious nerve pain that for years—literally years ...

Sit tall on your mat with your legs straight in front and feet actively ... on the sciatic nerve, sciatica pain radiates along the lower back and often down the leg, into your foot.

It might be a muscle strain or sciatica – when the lower-back nerves become compressed, leading to leg pain. Or it could be ... or hugging one if you're a front sleeper, for more support.

That has to change if you are going to protect your back from injury, pain (such as sciatica pain) or re-injury ... For this method, all you need to do is place one foot in front of the other a small ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

The best mattresses for sciatica balance support with pressure relief, as they keep your spine in a neutral alignment and ...