Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain. Mark E. Potts is the senior editor for video at the Los Angeles Times.

Discover how to strengthen your abs in just 10 minutes with this ballet-inspired workout. Perfect for enhancing your core ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

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