It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

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Exercising is crucial to maintaining a youthful and healthy body.

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

And if you want increase the intensity of your mid-section sessions, consider adding in some of the best ab exercises with dumbbells as well.

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

Listen to Story PM-JAY offers Rs 5 lakh free health insurance yearly The scheme targets vulnerable sections, including seniors over 70 Aadhaar verification is crucial for the enrolment process The ...