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Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

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Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

Exercising is crucial to maintaining a youthful and healthy body.

And if you want increase the intensity of your mid-section sessions, consider adding in some of the best ab exercises with dumbbells as well.

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

Listen to Story PM-JAY offers Rs 5 lakh free health insurance yearly The scheme targets vulnerable sections, including seniors over 70 Aadhaar verification is crucial for the enrolment process The ...

Kay Granger (R-Texas), a sitting congresswoman who announced her intention to retire in January, says Granger is now residing in a senior living facility. A spokesperson is denying that Granger is ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on ...