Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How to: Begin seated on the preacher-curl bench with ... Why: Don't be scared of the name, this is one of the arm exercises for ultimate triceps builders. Set the bench to decline and it'll ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

What does it take for an exercise to end up on the best arm exercises for beginners list? For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and ...

Seated exercises are an excellent choice to mix up ... flat on the blocks or floor next to your hips. Straighten your arms ...

To do this exercise, you can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl).

Back pain or posture problems can make it difficult for some people to do standing exercises, so go for a seated alternative. People with muscle pain should not lift weights. You can incorporate arm ...