Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...