A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
Sitting hurts. Do these quick exercise routines at your desk to help
Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
5 exercises you must do if you sit for long hours daily
Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...
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Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
For instance, back problems can worsen strain and pressure on the knees. That's why Simeonovski recommends the open book exercise for patients who have knee pain and spend lots of time sitting.
Wrong posture can impact long-term spine and back health, try these best exercises to fix it
Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...
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Seated fitness classes for mobility issues expanding across P.E.I.
Caldwell contacted Glen Flood, executive director of Spinal Cord Injury P.E.I., and launched seated fitness classes in places ...
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Top 5 Beginner Mistakes to Avoid When Using Exercise Balls
You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...