Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you hold tension in your body from sitting all day, try these 5 quick & effective stretches for relief! These effective ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Duke basketball had to try something in the second half to slow down surging Wake Forest. Cooper Flagg and Kon Knueppel hadn't experienced it.

The term “load management” has become standard in discussions about the NBA and specifically players often sitting out one side of games played on back-to-back nights. Portage’s high school boys ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Back injuries happen all too frequently in EMS, endangering ourselves, our partners and our patients; learn how to prevent them ...