woman sitting on exercise ball stock videos & royalty-free footage 00:15 A young Asian woman wearing a bra and leggings is sit-ups on a... A young Asian woman wearing a bra and leggings is sit-ups on ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

With my butt, I'll reach back as if I'm sitting in a chair ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

While sitting on a yoga mat with your legs bent ... and shoulders. Medicine ball exercises can be done by anyone, too, regardless of fitness level or age, as many of the exercises can be scaled ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Seated exercises are an excellent choice to mix up ... You can perform this exercise with or without dumbbells or a medicine ...

Balance balls are large plastic inflatable balls used for sitting on and for exercise. Two important health and injury prevention benefits result from using a balance ball for exercise: 1) core ...

Seated leg lifts are a type of exercise that ... with your feet flat on the floor and knees bent. 2. Place a small exercise ball or a pillow between your thighs. 3. Squeeze your thighs together ...