Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for ...

The Charlotte Hornets will be taking on the Cleveland Cavaliers on Sunday in a battle of two teams going in the completely opposite direction. Charlotte enters this game having lost nine straight ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

If you click on links we provide, we may receive compensation. I’m feeling and seeing results thanks to a few cleverly designed fitness items Shalwah Evans is the senior shopping editor for ...

LaMelo Ball is ruled out for the Charlotte Hornets ahead of Friday's clash against the Detroit Pistons. The 2025 NBA All-Star was earlier listed as questionable. Ball is dealing with left ankle ...

The new year is already out to a great start for the Ball family. To kick off 2025, Lonzo Ball got his first dunk in three years and LaMelo Ball ranked first among Eastern Conference guards in the ...

Erectile dysfunction (ED) occurs when a person loses the ability to maintain an erection. The muscles in the area that work to maintain an erection can lose strength and tone over time, contributing ...