“Our number one choice is usually resistance bands with ... a low-impact workout while sitting at home. It also has Bluetooth ...

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Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

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but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.