You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Sitting may feel harmless, even comforting, but too much of it can be as dangerous as smoking. This everyday habit has been linked to serious health problems that can silently creep into your life.

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

The full-day vetting exercise is scheduled to start at 8am with Kimonye being the first to appear before the committee, ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Let’s Get Moving Host Maria Shilaos spoke with Clint Anderson with CommonSpirit Health to learn the dangers of sitting for ...