Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Ease and Accessibility Being low-impact, chair exercises are suitable for almost all seniors, even those with conditions like arthritis, osteoporosis, or mobility issues. Sitting down and standing ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“We always like to incorporate functional exercises, like sit to stand from a chair ... while sitting at home. It also has ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Slowly bring the toes back down and do the exercise for 20 repetitions. 4. Knee extensions Place your feet firmly on the ground while sitting on a chair. Then, extend your kneed parallel to the ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair. Dr Gloria Yeh, associate professor of medicine at ...