Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for ... offer dedicated and free chair yoga exercises. Senior centers and public libraries often provide ...

It is a form of yoga that can be done while sitting or standing ... or back problems who cannot exercise standing, can do chair yoga for seniors," says fitness coach Dr Mickey Mehta.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...