Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Enhance your core stability while improving flexibility with a gentle chair yoga routine, focusing on toning your abs, waist and more!

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your strongman training to the next level. While most medicine balls top out around ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Make sure you’re standing on the balls of your feet with your toes and resting the front of your feet on the exercise step.

This seated exercise improves rotational strength and stability, making it ideal for sculpting your core. Sit on the ground with your knees bent and feet lifted slightly off the floor. Hold a weight ...

Then there are yoga or exercise balls which are fast becoming a left ... Active sitting can help safeguard your back health by keeping your core engaged. One of the best styles for this is a ...

Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...