A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
These people stopped procrastinating. You can too with this advice, they say
A chronic tendency to procrastinate can not only affect productivity, but also damage confidence, relationships and health.
Dell XPS 14 9440 Review: Giving the MacBook Pro a run for its money — at least in design
There have been instances when an XPS offering could go toe-to-toe against a MacBook Pro, in certain aspects of performance ...
How these top CEOs stay fit and healthy
Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone ...
Ridotto series brings unstuffy Classical music concerts to Huntington
Ridotto offers audiences accessible and affordable chamber music programming, often presented with theatrical flourishes.
Rolling Out2d
8 core exercises that will transform your spine health
Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...
You only need a weight, 12 minutes and these four standing exercises for a resilient core
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Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...