For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your ...

Fitness expert Hayley Madigan shares her passion for strength training, hiking, core workouts, and recovery tips on Instagram ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...